Stronger Minds: Empowering Men’s Wellbeing

Men's Mental Health Workshop

Too many men still struggle in silence

Our 2 hour, Stronger Minds: Empowering Men’s Wellbeing workshop is designed to break down stigma, encourage open conversation, and give men, and those who support them, practical tools to enhance mental wellbeing at work and in everyday life.

This engaging, evidence-based session helps participants understand the unique challenges men face, explore healthy ways to manage stress, and build the confidence to talk, listen, and lead with empathy.

Session Outline:

This evidence-based, interactive workshop is designed for men and for those who live and work with men. It breaks down stigma, encourages open conversation, and equips attendees with practical tools to enhance mental wellbeing.

The session addresses both men and those who support them in any context - workplace, family, or community. All materials and activities are grounded in current evidence and best practices for promoting positive mental health among men.

Highly participative, this session features role-play, scenario exploration, and facilitated group conversations so participants leave with actionable skills and a sense of empowerment.

Session Objectives:

By the end of the session, participants should be able to:

Understand the unique mental health challenges facing men in the UK, including barriers to help-seeking and societal pressures around masculinity.
Explore the science of stress and mental ill-health in men - covering psychological, social, and biological factors.
Discover strategies for having supportive conversations with men about mental health, both at work and in their personal lives
Learn and practice practical self-care techniques that can be used immediately.
Build confidence to become positive role models and allies, strengthening male wellbeing at work and beyond.

This is a 2 hour workshop for up to 24 delegates:

💻 Virtual delivery: £1,700 + VAT

🏢 In-person delivery: £2,450 + VAT

To secure your workshop, please complete the enquiry form below, or drop us an email at [email protected], and a member of the team will contact you to arrange your workshop.

Thank you for your interest in our Stronger Minds: Empowering Men’s Wellbeing Workshop. Please complete the short form below and a member of the MHIB team will contact you to answer your questions and secure your booking.

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